“This is because probiotics are damaged when they are exposed to light for long periods of time.” (See probiotic-filled foods you need to work into your diet.) “When choosing kombucha, the darker the bottle, the better,” says Ruiz. You should consider several things when picking out a kombucha. (Here are some more kombucha benefits.) How to choose a quality kombucha “Polyphenols act as strong antioxidants in the body and decrease inflammation, the root cause of many chronic diseases,” says Priscila Ruiz, RD, in Portland, Oregon. One thing that is for sure: Kombucha boasts polyphenols, thanks to its base of tea. (Here are nutritionist-reviewed probiotics they trust.) But here’s the bottom line: Science is iffy on whether kombucha naturally contains probiotics, though many kombucha beverages have probiotics added to the drink during processing. When you hear about kombucha, you’ll hear a lot about probiotics. Most kombucha falls between 10 and 80 calories per bottle. “Kombucha makes a great, lower-calorie, lower-sugar alternative to soda,” says Jessie Valentine, a registered dietitian in Port Washington, New York. One major draw of kombucha is it’s pretty low in calories and is mostly non-alcoholic, although hard kombucha is becoming more and more prevalent. Together with yeast, the SCOBY bacteria removes most of the sugar from the tea-resulting in the bubbly, fermented tea that is kombucha. To create kombucha, a sugary tea is combined with a symbiotic culture of bacteria and yeast (called SCOBY). (Like kombucha? Try this tepache recipe.) How kombucha is made Some kombucha is made with fruit or herb juice-for instance, lemon juice, apple juice, or ginger juice-for additional flavor and sweetness. Because of other ingredients often used to make kombucha, the drink can be quite sweet without much added sugar. “Kombucha is sweet but not overly sweet, is carbonated, and has a touch of caffeine and a slight vinegary flavor,” says Megan Byrd, RD, a registered dietitian based in Keizer, Oregon. (These are the best probiotic foods for gut bacteria.) Kombucha contains lactic-acid bacteria, according to a study in Microbiology, and it’s believed that these bacteria could potentially offer probiotic benefits. Kombucha is a fermented beverage made from a base of tea, bacteria, yeast, and sugar.īecause kombucha is a fermented tea, you get the benefits of tea (hello, antioxidants), as well as potential probiotics, which can help gut health. Perhaps you’ve seen kombucha on grocery store shelves and restaurant menus, but maybe you haven’t tried the beverage-or don’t know exactly what it is.
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